One Day Somatic Eco-Mindfulness Retreats

Saturday’s September 9th & 30th

11am-5pm With Lunch Included

Cost for the Day $133

Overnight stays are available: September 9th & 28th. Deepen your experience with Collaborative Dinner Meal, Night Sound Salon, and Morning Movement Mass with light breakfast finished at 11am.

Only 7 spots are available for Overnight Camping for Couples or Individuals

Day Retreat & Overnight Cost for Individual- $225 Couples- $400

Join us for a deep reset in nature.

We let go of our stress through simple breathing practices, guided visualizations, and earthing practices of deep listening.

We activate the body by heading to the beach and letting the huge sandbox be our ground for different somatic practices.

We will awaken your senses and clarify our nervous systems ability to find ease through the specific somatic practices of Baby Body, Eco-Listening, Red Square Contemplative Dance and simple found object Burden Release Ritual. Each retreat is anchored in what is happening in the stars astrologically but also the seasonal earth wisdom. Paying special attention to our organs and the nourishment which comes from the elements and our ability to receive from our natural surroundings.

Silence will pervade much of the day allowing for an opportunity to absorb the life of the forest and ocean. We will have time for connection and practice the Loving Kindness Witness as a group and in small break out groups. The sense of belonging arises as we connect deeply to the living ecology and be together in new ways. No meditation or dance experience required, come exactly as you are. This is an inclusive gathering welcoming all genders, sexual orientation, and ethnicity.

One Work Trade Position is available each retreat please inquire in the contact link.

Meet Natalya, your host and facilitator.

Natalya Imboden has dedicated her life to the embodied approach to healing, eco-mindfulness, and community. She is humbled and awakened each time people gather with the sacred intent of Presence. Her 25 years of experience in leading ceremony, Buddhist meditation practice, rites of passage, and group embodiment practices plus running a private practice in Hood River, Oregon gives her the congruence and stability to hold a solid container. She is a Trauma Release specialist, LMT, dance movement therapist, somatic researcher & writer, and co-founder of Golden Spruce Retreat Center. She has a private practice in Hood River, Oregon and leads people through Trauma Release Restoration Process. For more information about her private practice visit- www.ashleynatalya.com

Natalya approaches each retreat as an alchemical possibility for uncovering new potentials for self-revelation and communal healing. She leads the groups with special attention to a sense of safety, inclusion, and presence; balancing the individual with the whole. She understands the dark and the light of the human psyche and is a devoted student of both their wisdoms. She rests in the humble and playful co-creation of an embodied, devotional, and earth-based experience.